OUR CLASSES

 

Let’s sweat.

 
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HOT 60

The Original Hot Yoga.

60 min version of our 26 pose & 2 breathing exercise traditional hot yoga class. Beginner friendly. We will stretch and strengthen every muscle in the body.

Come hydrated & ready to sweat that sh*t out! 
The room is heated to 40C with 40% humidity (HOT).

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HOT 90

The Original Hot Yoga.

90 min version of our 26 pose & 2 breathing exercise traditional hot yoga class. Beginner friendly. We will stretch and strengthen every muscle in the body.

Come hydrated & ready to sweat that sh*t out! 
The room is heated to 40C with 40% humidity (HOT).

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HIIT PILATES

HIIT Pilates is our answer to strength training and cardio. High Intensity Interval Training (think cardio/fat burning) combined with Pilates Principles (think core stability work) Fun, challenging, full body, high intensity, low impact workout that strengthens muscles and burns fat. Designed for all fitness levels. 
The room is heated to 35C with 35% humidity.

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ALIGN AND FLOW

Build a strong foundation to your yoga practice.  

Foundational yoga poses to increase body and breath awareness, flexibility and strength.

The room is heated to 32C (think warm, but not offensively hot).

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VIN/YIN

A combination class, starts with an invigorating vinyasa flow, followed by a relaxing Yin series of longer holds for increased fascial and muscle stretching. This class is great for opening the joints and resetting the mind.

The room is heated to 32C.

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FEEL GOOD FLOW

A flow style class that will make you feel good! 
You will connect with your breath and move through a fluid flowing sequence that works through your body and will leave you feeling both energized and rested. The room is heated to 30C to help you warm up and feel good!  

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MASHUP

 A creative blend of our different movement styles & postures (Hot, Flow, & Yin) set to an epic playlist. This music centered experience is one of our most popular classes. 

Note: This class has less verbal cueing and instruction than some of our other classes due to the loud music that plays a key role in the unwinding, undoing and sheer happiness.

The room is heated to 35C.

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NAMASLAY

A candlelit, "music centered", power flow class. The music is central to the experience; loud, sometimes intense, you will move to the beat, let your breath and the music guide your movement and leave feeling refreshed, and reconnected with your self. 
Note: This class has less verbal cueing and instruction than some of our other classes due to the loud music
As such it is NOT recommended for beginners.  

The room is heated to 32C (think warm). 

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YIN

The chill, super low impact class. Relaxing & restorative, focused on deep stretching and long holds targeting the deep connective tissue of the body & fascia with a large emphasis on the hips, legs and spine. You will relax & restore the nervous system and leave feeling refreshed. If you'd like to bring your yoga blocks, bolsters or straps please do so!

The room is warm.

 

NIDRA/iREST

"Yoga Nidra" or yogic sleep, is a state of consciousness between waking and sleeping, this is induced by a guided meditation. It is designed to help shift your brain waves into states that will release mood enhancing serotonin, enhance learning and processing of emotions, followed by deep rest where the body is able to remove cortisol and regenerate the organs and brain (similar to what happens during sleep). You will enjoy a deep state of relaxation. This class will soothe your nervous system and help reduce stress. Feel free to bring props (pillow, blanket) to put under your head and/or knees for comfort. Dress comfortably.


iRrest is a more secularized, version of Nidra where any ancient cultural language is removed, and instructors are trained in dealing with triggers and trauma making it more accessible to mainstream western populations.

This class will be comfortably warm at 87 degrees.

 

HOUSE RULES

just a few things that keep everything running smoothly:

  • we have a strict no late-entry policy.

  • please arrive 15 minutes before the start time of class.

  • please be on your mat at the start time of class.

  • the yoga room is a quiet space. leave the chit chat to the lobby and change rooms.

  • shoes and bags are not permitted in the yoga room.

  • please leave your cell phone out of the yoga room. use the lockers provided in the change rooms.

  • yoga mats and mat towels are available to rent so you can travel light.

  • please wear clean yoga clothes and refrain from using strong perfumes or scented body lotions.

LATE POLICY:

  • We do not allow late entry to any classes or workshops.

  • NO exceptions will be made.

NO-SHOW & CANCELLATION POLICY:

We have these policies to create the best experience for everyone! Please let us know if you have any questions.
Please note, if you have not checked-in 5 minutes prior to class start time, your spot will be given to a fellow yogi on the waitlist.

CANCELLATIOn Policy

  • You must cancel your class 5 hours or more prior to class start time in order to unreserve your spot and return the class to your account.

  • If you cancel the class within that 5 hours prior to class start time, your class credit will be lost. If you are on an unlimited package (including our intro) you will be automatically charged $8 plus tax “Late Cancel Fee” to your credit card on file.

NO-SHOw Policy

  • If you do not cancel and fail to show up for your scheduled class, your class credit will be lost. Unlimited members (including our intro offer) will be charged $20 plus tax.

EXPIRATION:

  • All Single Classes expire 1 year from purchase date. (unless otherwise noted upon purchase)

  • 10 Class packs & Drop in Classes expire 6 months after purchase date

  • We do not offer extensions.

  • For any medical issues, please contact the studio directly.

RETURN & REFUND POLICY:

  • We do NOT offer refunds or transfers on ANY of our services.

  • Merchandise can be returned for a full refund within 14 days of purchase.

  • Merchandise can be exchanged for a max of one month after purchase. When returned after 15 days or more, you will receive credit on your account (not a refund).

  • Sale and clearance items are final sale.

TRANSFERS:

  • All Class Packages, Unlimited Memberships, and Workshops are non-transferable.

  • All class credits must be used by the original purchasing client.

LOST & FOUND:

  • Namaste North is NOT responsible for any lost or stolen items in the studio or yoga room.

  • When items are found, they are tagged and put in our lost and found. Small items are kept behind the front desk.

  • Please email the studio directly for any items you may have left behind.

  • Our lost and found is emptied MONTHLY so please be diligent and check or call us. Thank you!