Are you ready to UPGRADE?
Are you ready to UPGRADE?
HABITS
Little Things Make BIG Things Happen
Your daily habits play a crucial role in determining both your present well-being and your future health. With this in mind, the UPGRADE 6-week challenge is designed to assist you in cultivating and nurturing sustainable, healthy habits that can significantly enhance their overall quality of life.
SWEAT
The Personalized Prescription: Unveiling Your Unique Fitness Journey
In the pursuit of a healthy lifestyle, there is one undeniable truth: fitness serves as an essential cornerstone. Engaging in physical activity not only bolsters our physical well-being but also nurtures our mental and emotional health!
This challenge will get you MOVING towards your goals!
NUTRITION
There are a BILLION diet plans on the internet - having a ‘plan’ just isn’t enough!
We know that you NEED a reason to change your habits and that reason has to be compelling and it must be easy!
During your 6 weeks you will renew your relationship with food so that you look & feel amazing!
ACCOUNTABILITY
When you're actively engaged within a group setting and guided by a coach, you're naturally inclined to push yourself further, thereby cultivating a habit of purposeful and intentional living!
WHAT’S INCLUDED IN YOUR UPGRADE 6 WEEK LIFESTYLE CHALLENGE:
THE UPGRADE PLAN – You will be given an easy to follow plan! You will learn the Principles of a Healthy Lifestyle: fitness, nutrition, hydration, food planning, sleep, and stress reduction all work together to promote fat loss, muscle building and overall improved health .. THAT LASTS!
Nutrition Advice – You will be given specific, easy to apply and sustainable nutritional advice! Your Coach will guide you throughout the 6 Week Challenge to help you with all your nutrition questions and tips on meal planning, including specific direction on exactly what YOU can do in your unique life for maximum results.
Daily Success Check List – The Daily Success Check List is a simple checklist that helps you stay on track! The little things really do matter! This small habit provides a super boost of accountability and it is how you will WIN PRIZES!!!!
Accountability – Daily checklists, weekly weigh ins and a coach to guide you; all help to ensure that excuses don’t win!
Connection – Having a Coach as well as being a part of a group truly changes the game! We will meet in person and online to learn, share, ask questions and be a part of a community! We share recipes, meal prep hacks, strategies for overcoming obstacles and lots of motivation!
Community – There are many amazing local businesses that want to support your healthy lifestyle! You will receive special discounts and support from:
PRIZES – When you complete your daily habits you earn checkmarks and those checkmarks will earn you PRIZES! Weekly prizes awarded and a GRAND PRIZE too!! We think that the real prize is your UPGRADED health but prizes are so fun!
Join the UPGRADE 6 Week Challenge invest $300 in your present and your future!